You don’t have to be hard on yourself to work out hard.

Creative, athletic, functional pilates workouts you can do anywhere, anytime for the less than the price of a studio class.

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Women's Health

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InStyle

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Bustle

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Well + Good

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MindBodyGreen

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Betches

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Huffington Post

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The Coveteur

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Dance Magazine

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Apartment Therapy

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cNet

• Women's Health • InStyle • Bustle • Well + Good • MindBodyGreen • Betches • Huffington Post • The Coveteur • Dance Magazine • Apartment Therapy • cNet

The HPS method

I’m a pilates instructor who thinks fitness doesn’t have to be just gentle stretching and guided breathing to be anti-diet or body neutral.

Gentle stretching is great, but HPS was born because I couldn’t find pilates workouts that challenged me physically without encouraging a transactional relationship with food or tuning out of my body’s wisdom.

My classes are rooted in the belief that intentional, breath centric, and high sensation exercise (that feeling when you think your leg might fall off if you do one more rep) cultivates body awareness, promotes mindfulness (hard to think about your to-do list when your glutes are on *fire*), deepens muscle activation, and helps you build strength and confidence…so long as it’s fun, creative, and shame-free.

If you love the satisfying, cathartic, wet noodle-y feeling you get after a killer workout but you roll your eyes when you hear the phrase “long, lean lines”, you’re gonna love it here.

Movement that fits your mood

  • Mat pilates

    The signature HPS classs is equal parts athletic, creative, and restorative and designed for movers of all shapes, sizes, and experience.

  • Cardio pilates

    A cathartic sweat fest for when you just need to shake it out, boost your mood, or burn off stress.

  • Stretch

    Feel good mobility and recovery flows to stack on after your workout or to get in some gentle movement on days you don’t have a ton of energy.

  • Travel friendly fitness

    Workout from anywhere by using the filter system to choose bodyweight classes or pack travel friendly props like sliders and bands to maintain your consistency.

  • Prenatal & postpartum pilates

    As a certified prenatal/postpartum corrective exercise specialist, my classes in this collection help you train for the most athletic feat of your life—safely.

  • Intuitive eating coaching

    Guest RDNs teach from an anti-diet, Health At Every Size lens to help you fuel your body for exercise, heal your relationship with food, and unlearn food rules.

  • Body neutrality salons

    Body Neutrality Salons and Intuitive Exercise Workshops help you reframe your relationship with wellness, shun toxic diet culture, and learn to love movement again.

Start my 10 day free trial

  • "The best body neutral workout. No “tough love” or body-shaming here—just self-love."

    Alyssa Girdwain, Women’s Health Magazine

  • "I have many memberships but I keep coming back to Helen's. I love that the classes are focused on staying present in your body...not trying to change how you look. Whenever I want to feel calm and refreshed after a workout, I open HPS."

    Julia Malacoff, InStyle Magazine

  • "As someone with a historically fraught relationship with exercise, I'm so glad Helen and HPS exist. In fact, her classes brought me back to group fitness after years of avoidance. HPS classes make me feel good…seriously, she's like the Marie Kondo of Pilates — every exercise is intentional and sparks joy!”

    Michelle Pellizzon Lipsitz, @Holisticism

  • "I love HPS because classes are challenging to an individual level without triggering language such as slimming or toning. It focuses on actual fitness and health.”

    Shana Spence MS, RDN, CDN, @thenutritiontea

  • "As an intuitive eating dietitian, Helen is my go to for intuitive, joyful, and mindful movement! My community absolutely loves her body neutral approach and we all agree we feel much more connected with our bodies and souls coming out of one of her classes!"

    Colleen Christensen, RDN, @no.food.rules

  • “I absolutely love Helen’s workouts and am so grateful to have had them to lean on during pregnancy. Her knowledge of the human body, focus on form, and dedication to creating a welcoming space for all shines through with every class."

    Cameron Rogers, Freckled Foodie, @cameronoaksrogers

$29.99

Monthly

10 days free + $29.99/month from then on

200+ all-level workouts, stretch flows, tutorials, intuitive eating workshops & more

10% discount on virtual and IRL 1:1 pilates

$299.99

Annually (2 MONTHS FREE)

10 days free + $29.99/month from then on

200+ all-level workouts, stretch flows, tutorials, intuitive eating workshops & more

10% discount on virtual and IRL 1:1 pilates

Most popular

Best value

The investment

HPS is for everybody. If neither of these options is accessible, email me at hi@helenphelanstudio.com with subject line SLIDING SCALE for discounted membership, no questions asked.

Helen Phelan pilates core exercise

FAQ

  • Helen Phelan Studio is accessible on the web to those who have purchased a subscription. An subscription gives you unlimited 24/7 streaming access to all videos included in your package for a recurring monthly price of $29.99 or yearly price of $299.99 for the On Demand Essentials membership, and $139.99/month for the All- Access membership. The number of videos included in the subscription package will vary, as HPS content is added every week and I may remove videos from time to time as I continue to improve my offering. To access Helen Phelan Studio on your mobile device, simply type tv.helenphelanstudio.com in to your web browser.

  • Signing up for the 10 day free trial allows you to experience Helen Phelan Studio without being charged for 10 days. Once the free trial expires, you’ll automatically become a subscriber, and will be billed monthly or annual subscription price set when you first began your free trial. You’ll be able to stream all subscription-available videos anytime, anywhere, from all web browsers. Please note: to avoid being charged after starting a trial you must cancel the trial before expiration.

  • All you need is your body and a mat (or a beach towel, in a pinch)! All of my workouts can be done without props, but if you want to kick up the intensity, you can incorporate props and filter by equipment. You can find my prop recommendations in my Amazon Shop. (Ordering through this link helps support the creation of Helen Phelan Studio videos).

  • Every week! Currently the publication schedule is on Sundays, and you will get an email notification when new content is published unless you opt out of emails.

  • 1000% ! I’m so grateful when you share HPS with your loved ones, so, as a thank you, for every new member you refer with your bespoke referral link, you’ll both get $10 off! There’s no limit to how many people you can you refer, just sayin!

    In the upper right hand corner of your profile widget on the on demand library page, tap on “refer a friend”.

    Copy + paste link to share with friends.

    See referrals for details!