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HELEN PHELAN STUDIO
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The Well Hell Substack
Catskills 7/23-7/26
Sardinia 9/25-9/20
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HELEN PHELAN STUDIO
About
Private & Group Classes
The Well Hell Substack
Catskills 7/23-7/26
Sardinia 9/25-9/20
The Repertoire
The On-Demand Studio
About
Private & Group Classes
The Well Hell Substack
Folder: The Retreat
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Catskills 7/23-7/26
Sardinia 9/25-9/20
The Repertoire
The On-Demand Studio 
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HPS operates on the traditional territory and homelands of the Canarsie and Munsee Lenape people in present day Brooklyn, New York, and HPS respects and reveres them as the original custodians of this land.

How we’re all feeling post Somatic Shed gearing up for my new course: The Repertoire | Body-Based Creative Practices To Transmute Grief & Heartbreak Into Reinvention If you’ve been following along here, you know I’ve had a pre
Spring Equinox energy: shedding, acknowledging, creating, preparing Get into it with us tomorrow at 10am ET for free virtual masterclass The Somatic Shed: A Spring Equinox Movement & Journaling Masterclass All sign-ups will get the replay 🧹
In this free 75 minute workshop we’ll move through a 50 minute version of the Helen Phelan Studio signature class, The Format: a creative blend of contemporary mat pilates, bodyweight strength training, fascia flossing, functional breath techni
What’s that they say about the definition of insanity? The perpetual loop of body dissatisfaction→ unsustainably punishing workout program→ burn out→ guilt→ repeat is not going to get you any closer to feeling better in you
This is your sign. Images via Pinterest, sources unknown. If you know a photo credit please ✉️ me.
Abs, Asana, Affirmations: The Retreat with @lulusoni & @helenvphelan July 23rd-July 26th, 2026 We’ve curated a weekend of PEAK summertime joy filled with pilates, yoga, dance, breathwork, meditation, somatic release, sauna, and nourishin

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