"Working with Helen has helped me build both physical strength and confidence in my body. I’d recommend Helen to anyone, regardless of where they are in their fitness journey. She has a unique ability to make you feel comfortable, empowered, and capable!"

"I was blown away. I used to be anxious about pilates online due to not feeling like I was moving correctly (anxiety girlie) BUT thank goodness I subscribed- I really feel stronger for it, mentally and, of course, physically. "

"I’ve done Pilates for the majority of my life, so, I thought I’d be in for a typical mat flow. But, her classes are so much more! They set me up for a day full of strength, muscle coordination, trust in my body to accept challenges & learning how to navigate moments that feel physically overwhelming. Helen keeps her classes super motivated & I feel so strong after. "

“Helen’s classes are so important for me in my everyday life. They have such a big impact for me in finding stability and I’ve noticed that my intention for working out has changed. I still work out every day, but it’s because I really love it and there's less pressure for me now and I don't feel uncomfortable when I choose to rest!”

"Helen's voice, way of encouraging me to work, and personalized programming made me fall in love with fitness that I hated before! "

"I love the thoughtful cuing that safely guides me through challenging movements while encouraging awareness of sensation and breath...it leaves me inspired and excited to move!"