Sardinia Retreat

September 25th-30th, 2026

SOLD OUT

stay in the loop

The Well Hell Substack newsletter

for people who hate toxic fitness culture but love working out ☺

Ready to start moving in a way that actually feels good?

Start 10-day free trial

Pilates Membership

About On-Demand Membership

HPS On-Demand Class Library

Referral Program

Membership FAQs

Private + Group Pilates

Info

© 2025 Helen Phelan Studio. All Rights Reserved.

Website Design Photography Credit Privacy Policy Terms of Service

HPS operates on the traditional territory and homelands of the Canarsie and Munsee Lenape people in present day Brooklyn, New York, and HPS respects and reveres them as the original custodians of this land.

How we’re all feeling post Somatic Shed gearing up for my new course:

The Repertoire | Body-Based Creative Practices To Transmute Grief & Heartbreak Into Reinvention

If you’ve been following along here, you know I’ve had a pre

In this free 75 minute workshop we’ll move through a 50 minute version of the Helen Phelan Studio signature class, The Format: a creative blend of contemporary mat pilates, bodyweight strength training, fascia flossing, functional breath techni

What’s that they say about the definition of insanity?

The perpetual loop of body dissatisfaction→ unsustainably punishing workout program→ burn out→ guilt→ repeat is not going to get you any closer to feeling better in you

This is your sign.

Images via Pinterest, sources unknown. If you know a photo credit please ✉️ me.

Abs, Asana, Affirmations: The Retreat with @lulusoni & @helenvphelan

July 23rd-July 26th, 2026

We’ve curated a weekend of PEAK summertime joy filled with pilates, yoga, dance, breathwork, meditation, somatic release, sauna, and nourishin

Ready to start moving in a way that actually feels good?

Start 10-day free trial