3 Back Extension Exercises To Whisk Away The Effects Of Sitting At A Desk All Day

Sep 14

How I Navigate New Year’s Resolution Season As an Eating Disorder Survivor

stay in the loop

the Well Hell Substack newsletter

for people who hate toxic fitness culture but love working out ☺

Ready to start moving in a way that actually feels good?

Start 10-day free trial

Pilates Membership

About On-Demand Membership

HPS On-Demand Class Library

Referral Program

Membership FAQs

Private + Group Pilates

Business Consultation

Info

© 2025 Helen Phelan Studio. All Rights Reserved.

Website Design Photography Credit Privacy Policy Terms of Service

HPS operates on the traditional territory and homelands of the Canarsie and Munsee Lenape people in present day Brooklyn, New York, and HPS respects and reveres them as the original custodians of this land.

Post eclipse energy 😅

(First pic by my lovely @blakewnelson)

Ready to start moving in a way that actually feels good?

Start 10-day free trial

3 Back Extension Exercises To Whisk Away The Effects Of Sitting At A Desk All Day

How I Navigate New Year’s Resolution Season As an Eating Disorder Survivor

The Easiest Way To Wreck Your Crunch Form Is Also The Most Common Modification

the Well Hell Substack newsletter

for people who hate toxic fitness culture but love working out ☺

Ready to start moving in a way that actually feels good?

Ready to start moving in a way that actually feels good?