mbg moves with Helen Phelan: Upper Body + Core Routine

Dec 15

mbg moves with Helen Phelan: Strong Glutes + Hip Relief

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HPS operates on the traditional territory and homelands of the Canarsie and Munsee Lenape people in present day Brooklyn, New York, and HPS respects and reveres them as the original custodians of this land.

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mbg moves with Helen Phelan: Upper Body + Core Routine

mbg moves with Helen Phelan: Strong Glutes + Hip Relief

Body Neutral Pilates Instructor Helen Phelan Shares Her Quick, Total-Body Strengthening Workout

the Well Hell Substack newsletter

for people who hate toxic fitness culture but love working out ☺

Ready to start moving in a way that actually feels good?

Ready to start moving in a way that actually feels good?