HPS in the press
For press and social media collaboration inquiries email me at hi@helenphelanstudio.com
When “Motivating” Yourself To Work Out Is More Harmful Than Helpful
How To Find The Workout You Actually Look Forward To Doing
The Best Free 15-Minute Workouts On the Internet
‘Core Kegels’ Are the Best Way to Strengthen Your Abs Between Workouts
The Way We Work Out May Never Look The Same Again
Memorize These Breathing Techniques to Engage Your Core in Any Workout
How We’re Staying Fit Through Quarantine
The Right Way To Do Crunches, Without Hurting Your Neck
How I Navigate New Year’s Resolution Season As an Eating Disorder Survivor
3 Back Extension Exercises To Whisk Away The Effects Of Sitting At A Desk All Day
The Easiest Way To Wreck Your Crunch Form Is Also The Most Common Modification
Mental Health and Exercise: Changing Why We Workout
This Menstrual Cycle Workout Plan Will Help You Get The Most Out Of Each Phase
I Lived With An Eating Disorder For Over 10 Years — Teaching Pilates Helped Me Heal
We Asked 6 Women To Share Their Thoughts On Body Positivity. They Didn’t Hold Back.
4 Dance Grads On Why Dance Training is Life Training
