A wellness perk your employees and residents will actually use.

Virtual, in-office, and offsite sessions

Support your employees or residents with expert-led movement designed to fit into any schedule.

Star Wars helmet design in sand with shadows and textures

HPS Corporate & Residential Wellness provides access to Pilates, cardio, stretch, and mindfulness sessions tailored to address posture, stress, and focus — so your team feels stronger, more energised, and less burnt out.

HPS Corporate & Residential Wellness Partners

  • logo-scroll

    logo-scroll

  • Texture of black slate stone
    Description goes here
  • Meta logo on a black background
    Description goes here
  • Two Trees Management Co. LLC logo with two stylized trees.
    Description goes here
  • Shadow of a dog standing on grass
    Description goes here
  • Illustration of a firefly with a clear segmented body, wings, and glowing tail above grass.
    Description goes here
  • Four Sigmatic International logo
    Description goes here
  • MUJI logo with Japanese text underneath in black.
    Description goes here
Woman practicing yoga in a white room, performing a backbend in Warrior Pose on a black mat, wearing black leggings and a cropped top.

Expert guidance, designed for all levels.

Certified instructor-led classes for exercisers of all levels and experience.

Person in a yoga pose on a black mat indoors, wearing light-colored workout clothes.

All classes are personally led by certified Pilates instructor Helen Phelan, blending athleticism, creativity, and mindful movement. Sessions are structured to support all experience levels, from complete beginners to seasoned movers, so every participant feels challenged, engaged, and empowered.

  • ★★★★★

    “Helen's online workouts have been an invaluable self-care tool for me. As someone who is in the process of healing my relationship to food, body image, and exercise, but loves what a physically challenging workout can do for my state of mind, I am so grateful to have found her on-demand studio. I love the thoughtful cuing that safely guides me through challenging movements while encouraging awareness of sensation and breath. The balance between challenging, high-sensation workouts and an intuitive, body-neutral approach that focuses on how exercise can make you feel leaves me inspired and excited to move.”

  • ★★★★★

    “Helen’s classes are a true challenge from start to finish. I really appreciate how attentive she is, as she always has multiple versions of a move, which makes classes feel like a safe space and she gives the best cues. Be prepared to break a sweat. Just when you think she’s done, she’ll pull another trick out of her sleeve.”

  • ★★★★★

    “I can't say enough about HPS. Her approach is refreshingly healthy, discerning, and nuanced. She's not only incredibly gifted, but smart, down to earth, and caring. Working with Helen has helped me build both physical strength and confidence in my body. I’d recommend Helen to anyone, regardless of where they are in their fitness journey. She has a unique ability to make you feel comfortable, empowered, and capable and I'm grateful to have her as my Pilates instructor.”

  • ★★★★★

    “Truly, Helen's alignment cued, steady, positive vibe, body-neutral pilates is THE thing I had been looking for- I was blown away. I used to be anxious about pilates online due to not feeling like I was moving correctly (anxiety girlie) BUT thank goodness I subscribed- I really feel stronger for it, mentally and, of course, physically. My hairdresser even commented on my posture!”

Support your employees or residents with feel-good fitness anytime, anywhere.

HPS Corporate & Residential Wellness provides access to Pilates, cardio, stretch, and mindfulness sessions tailored to address posture, stress, and focus—so your team feels stronger, more energised, and less burnt out. Virtual, in-office, and offsite sessions available, with custom plans to fit your organisation’s needs.

Abstract beige paint splatter on white background. 
Designed for Remote Work

Better posture, (much) less stress and sharper focus.

Long hours at a desk shouldn’t mean chronic back pain or mental fatigue. HPS programming is designed to combat the physical and mental strain of remote work through targeted movement, posture correction, and stress management techniques that help employees stay strong, focused, and pain-free.

Abstract light yellow paint splatter on white background 
Retreats, Events & Workshops

Bring wellness to your workspace —wherever that may be.

Host live movement sessions, wellness workshops, or full-scale retreats, tailored to your team’s needs. Available in-office, offsite, or virtually, these sessions offer an energising and restorative break that builds resilience, relieves tension, and enhances overall wellbeing.

Abstract white paint splash on a light background 
On-Demand Membership

Pilates, cardio, and mindfulness—anytime, anywhere.

Give your team unlimited access to a growing library of 400+ on-demand workouts. With new classes added regularly, employees can move on their own time, whether at their desks, at home, or traveling. Sessions range from 10 to 45 minutes, so it’s easy to fit movement into even the busiest workday.

Black and white image of a woman sitting with her head tilted back, smiling, wearing a crop top and high-waisted shorts. 
Tailored Plans and Pricing

HPS Corporate & Residential Wellness

Whether you require unlimited on-demand membership access, in-person sessions, or a blend of both, we offer customisable solutions designed to meet the unique needs of your organisation and team.

If you’re interested in partnering with hps

Please complete the form below to share your details and find out more.

Group of women sunbathing on a pebble beach, with a forested hill in the background, in black and white.