Helen Phelan Studio is coming to Williamsburg, Brooklyn at Domino Park as part of their 2024 Free Summer Fitness Series 10am, June 22nd.

Pilates Embody is HPS’s signature bodyweight mat pilates class with equal parts rigor and restoration. You'll take muscles to failure with high sensation creative sequencing that keeps both your mind and your core engaged in new ways and you'll actively recover with plenty of luxurious mobility work for a challenging but not depleting full body workout. You'll leave class feeling grounded, energized and with your muscles feeling a little bit like a wet noodle. 

No equipment necessary (except a mat!) though you are welcome to bring ankle or wrist weights for extra intensity if you like!

BYO mat