Upcoming events & retreats
Visiting Master Pilates Residency at Mayflower Auberge x The Well
Helen Phelan Studio returns to Mayflower Auberge in Washington, Connecticut from 11/16-11/17 with 3 complimentary classes for guests of Mayflower Auberge and members of The Well:
Saturday 11/16 9am: Full Body Mat Pilates
Saturday 11/16 1pm: Self Mysofascial Release & Mobility
Sunday 11/17 9am: Full Body Mat Pilates
Return To Wonder in Marrakesh, Morocco
Throughout the retreat enjoy daily yoga, pilates, mindfulness practices, and excursions to excite your sense of wanderlust. We will explore the colorful souks, visit the Atlas mountains, ride camels, visit a local berber village, and enjoy a day trip to the Afagay desert for a final night under the stars.
Visiting Master Pilates Residency at Mayflower Auberge x The Well
Helen Phelan Studio returns to Mayflower Auberge in Washington, Connecticut from 9/21-9/22 with 3 complimentary classes for guests of Mayflower Auberge and members of The Well:
Saturday 9/21 9am: Full Body Mat Pilates
Saturday 9/21 1pm: Self Mysofascial Release & Mobility
Sunday 9/22 9am: Full Body Mat Pilates
Domino Park Free Summer Fitness Series: Helen Phelan Studio Pilates Embody
Helen Phelan Studio is coming to Williamsburg, Brooklyn at Domino Park as part of their 2024 Free Summer Fitness Series 10am, August 17th.
Pilates Embody is HPS’s signature bodyweight mat pilates class with equal parts rigor and restoration. You'll take muscles to failure with high sensation creative sequencing that keeps both your mind and your core engaged in new ways and you'll actively recover with plenty of luxurious mobility work for a challenging but not depleting full body workout. You'll leave class feeling grounded, energized and with your muscles feeling a little bit like a wet noodle.
No equipment necessary (except a mat!) though you are welcome to bring ankle or wrist weights for extra intensity if you like!
BYO mat
Domino Park Free Summer Fitness Series: Helen Phelan Studio Pilates Embody
Helen Phelan Studio is coming to Williamsburg, Brooklyn at Domino Park as part of their 2024 Free Summer Fitness Series 10am, June 22nd.
Pilates Embody is HPS’s signature bodyweight mat pilates class with equal parts rigor and restoration. You'll take muscles to failure with high sensation creative sequencing that keeps both your mind and your core engaged in new ways and you'll actively recover with plenty of luxurious mobility work for a challenging but not depleting full body workout. You'll leave class feeling grounded, energized and with your muscles feeling a little bit like a wet noodle.
No equipment necessary (except a mat!) though you are welcome to bring ankle or wrist weights for extra intensity if you like!
BYO mat
Domino Park Free Summer Fitness Series: Helen Phelan Studio Pilates Embody
Helen Phelan Studio is coming to Williamsburg, Brooklyn at Domino Park as part of their 2024 Free Summer Fitness Series 10am, June 22nd.
Pilates Embody is HPS’s signature bodyweight mat pilates class with equal parts rigor and restoration. You'll take muscles to failure with high sensation creative sequencing that keeps both your mind and your core engaged in new ways and you'll actively recover with plenty of luxurious mobility work for a challenging but not depleting full body workout. You'll leave class feeling grounded, energized and with your muscles feeling a little bit like a wet noodle.
No equipment necessary (except a mat!) though you are welcome to bring ankle or wrist weights for extra intensity if you like!
BYO mat
Weekend Residency at Hemlock Neversink
Helen Phelan Studio is in residency at the beautiful Hemlock resort in Neversink, NY from 6/1-6/2.
Saturday 6/1 11am: Full Body Mat Pilates
Sunday 6/2 11am: Full Body Mat Pilates
Enter "HelenPhelanStudio" in the promotional code section under "special rates" when booking for a 10% discount May 31-June 2nd. The advertised rate includes all meals and wellness activities. All spa services (massages, facials, etc...), private fitness, and alcohol are separate.
Visiting Master Pilates Residency at Mayflower Auberge x The Well
Helen Phelan Studio returns to Mayflower Auberge in Washington, Connecticut from 4/20-4/21 with 3 complimentary classes for guests of Mayflower Auberge and members of The Well:
Saturday 4/20 9am: Full Body Mat Pilates
Saturday 4/20 1pm: Self Mysofascial Release & Mobility
Sunday 4/21 9am: Full Body Mat Pilates
Mindful Movement Residency at Mayflower Auberge Inn & Spa
Helen Phelan Studio will be in residence throughout President’s Day weekend February 17th-19th at the beautiful Mayflower Auberge Inn & Spa.
Daily pilates classes are complimentary for guests of Mayflower Auberge and members of THE WELL.
Refresh The Spirit Retreat In Montenegro
Join HPS in Buljarica, Montenegro October 2nd-8th 2023 for 8 days of daily pilates, yoga, sound bath, meditation, journaling, guided cliff hikes, crystal clear beaches, vegan chef created meals and exploring the old city of Kotor.