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Helen Phelan Studio returns to Mayflower Auberge in Washington, Connecticut from 9/21-9/22 with 3 complimentary classes for guests of Mayflower Auberge and members of The Well:
Saturday 9/21 9am: Full Body Mat Pilates
Saturday 9/21 1pm: Self Mysofascial Release & Mobility
Sunday 9/22 9am: Full Body Mat Pilates