On-Demand Membership

Studio-quality Pilates, anytime, anywhere. Unlimited access to 400+ on-demand Pilates, cardio, stretch, and mindfulness classes, with new workouts added weekly.

TAKE ME TO THE STUDIO start 10-day free trial

Laptop displaying a yoga pose on a gray cushioned chair.

PREVIEW 400+ CLASSES

MORE

Private On-Demand Membership

DIY Weekly Workout Plans

Frequently Asked Questions

Refer a Friend + Earn Free Pilates

I want to work out

3 days a week

Full Body

Mondays

Rest

Tuesdays

Full Body

Wednesdays

Rest

Thursdays

Full Body

fRIDAYS

Rest

sATURDAYS

Rest

sUNDAYS

stay in the loop

the Well Hell Substack newsletter

for people who hate toxic fitness culture but love working out ☺

Ready to start moving in a way that actually feels good?

Start 10-day free trial

Pilates Membership

About On-Demand Membership

HPS On-Demand Class Library

Referral Program

Membership FAQs

Private + Group Pilates

Business Consultation

Info

© 2025 Helen Phelan Studio. All Rights Reserved.

Website Design Photography Credit Privacy Policy Terms of Service

HPS operates on the traditional territory and homelands of the Canarsie and Munsee Lenape people in present day Brooklyn, New York, and HPS respects and reveres them as the original custodians of this land.

Post eclipse energy 😅

(First pic by my lovely @blakewnelson)

Ready to start moving in a way that actually feels good?

Start 10-day free trial

3 days a week

4 Days A Week

the Well Hell Substack newsletter

for people who hate toxic fitness culture but love working out ☺

Ready to start moving in a way that actually feels good?

Ready to start moving in a way that actually feels good?