I want to work out

4 days a week

Full Body

+ Optional Core Mini

Mondays

Rest

Tuesdays

Cardio Pilates

+ Optional Upper Body Mini

Wednesdays

Rest

Thursdays

Full Body

+ Optional Lower Body Mini

fRIDAYS

Full Body Pilates

sATURDAYS

Rest

sUNDAYS
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3 Days A Week
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5 Days A Week